Green juice is trending and health fanatics are raving about its benefits in creating a better lifestyle.
Check out the green juicing benefits brought to you by DEFY:
- Detox to a better body – 2 green apples, 4 stalks of celery, 1 cucumber, 6 leaves of kale. Half a lemon and fresh ginger.
- Drink up for skin glow – 1 cucumber, 1 cup of mint, 1 grapefruit.
- Morning Booster Wake Up – 2 cucumbers, 2 green apples, 1 lemon, 2 teaspoons of honey.
- Hello To Sweet Weight Loss – 6 pears, 2 stalks of celery, 3 cups of kale, 6 leaves of fresh mint.
- The Super Immunity Kick – 2 cups of kale/spinach, 1 teaspoon of olive oil, 1 pinch of cayenne pepper, 10 cm of ginger, 2 cucumbers, 2 lemons, 2 limes, 1 orange
Don’t waste a thing and use the pulp for various kitchen hacks:
- Blend it into a smoothie or soup to add extra fibre. You won’t even taste the difference.
- Add some boiling water and relax with a “fruit tea”.
- Mix the pulp into baked goods for a yummy health-conscious dessert.
- Use it in a DIY skin care recipe to nourish your skin.
By maintaining a balance of whole foods with healthy juicing choices, along with an active lifestyle, you can enjoy the tasty benefits of juicing (try DEFY’s JE 210 S Juicer) while optimising good health.
Source and images: DEFY