You don’t have to hit the gym or a yoga studio to work on your flexibility, you can stretch when and where you want.
Whether you’re just lazying around in the house or watching your favourite soapie, take advantage of the space you have around you to work on your flex in the comfort of your own home – or wherever you are. Try these stretches:
- Seated Neck Release: The sides of your neck tend to get a bit tight. This stretch will help you release the Click here to learn how.
- Seated Butterfly Stretch: This stretch helps lengthen your spine. Click here to learn how.
- Behind the Back Neck Stretch: If you sit at a desk all day at work, this stretch exercise will gently release the tension. Click here to learn.