Tone your abs in five easy steps.
Step One: Grab a dumbbell and hold it above your head while standing.
Step Two: Squeeze your upper arms against your ears to activate your core, as you hold the dumbbell above your arms.
Step Three: Slowly bend to the right then return to the standing position with your arms still above your head.
Step Four: Then slowly bend to the left.
Step Five: Do six each side.