No matter how much you want to take care of others, it can be quite difficult if you don’t take care of yourself first.
If you’re physically and mentally strong and are in control of your life, it can be easier to extend a hand of care to those who need it. Here are 10 simple ways to get you started on the right path to being your strongest self.
- Listen to calming music.
- Unplug and switch off all your contact devices.
- Sleep for eight hours a day.
- If you need help, ask for it.
- Take a day off work (a mental health day).
- Don’t feel obliged to attend an event or do anything you don’t want to do.
- Watch your favourite TV show.
- Spend time alone.
- Eat healthily.
- Make time for your family.