You may know that aerobic exercise involves high-intensity exercises, but do you really understand what this means for your body?
Aerobic exercises involve various sustained exercises that stimulate and strengthen the heart and lungs, thereby improving the way the body uses oxygen. Aerobics is a good way to get your body in shape.
- Increases your stamina and endurance. If you’re exhausted at the end of the day – too tired to even enjoy your family – you need to make regular exercise a part of your life. Once it becomes a habit, you’ll feel too good to give it up.
- Reduces stress. Exercise activates your endorphins, causing a natural high and a sense of wellbeing.
- Reduces your risk for heart disease and stroke. Coronary heart disease is one of the leading killers in Western counties, nearly half of which are comprised of women.
- Strengthens your immune system, increasing your resistance to stress and illness.
- Strengthens your bones and joints, which is especially important to decrease a woman’s chance for osteoporosis.
- Decreases appetite. Exercise acts as a natural appetite suppressant.
- Increases the number of calories you burn and accelerates your weight loss.
- Strengthens your heart and lungs, so that they will work more efficiently.
- Decreases a woman’s risk for breast cancer. Studies have shown that women who engage in exercise at least three times a week have a lower chance of developing breast cancer.
- Decreases blood pressure and blood cholesterol.