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Ways To Blast Body Fat

Rather than follow the latest diet craze to rid your body of stubborn fat, burn it away with an intense workout.

It seems easier to drink a few slimming tablets or take a weekly injection and wait for the ‘miracle’ to happen, but that can be a painful and expensive process – and results are unpredictable. A full-body workout will not only burn calories and get rid of fat, but it will also get your heart rate up and improve your cardiovascular health. Watch the video and see how you can squat, push-up and lunge that stubborn fat away!

Images: iStock

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