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Tone Your Buttocks With A Donkey Kick

Don’t just do a donkey kick for a much more firmer and toned buttocks; add a dumbbell to ensure you tighten your glutes more.

STEP 1: Place a dumbbell in the crease of any of your left or right knee.

STEP 2: Keep your knee, which will have the dumbbell in the crease, bent at a 90-degree angle and lift your leg up until you feel your glute engage.

STEP 3: Flex your foot and pulse it towards the roof or the ceiling by squeezing your glute. Motion should take place only at your hip joint and leg and not at your torso.

STEP 4: Pulse 30 times and change legs to complete a set. Do three full sets.

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