If you’re looking for creative sandwich ideas, check out these four. Not only are they delicious, but they’re also nutritious, easy on the waistline, healthy and easy to make.
Using low GI and low GL bread.
1.Bold with blueberries
Spread low-fat cream cheese on a slice of bread. Top with blueberries and drizzle with a little honey before closing with another piece of bread. Toast until golden brown and the cheese is oozing. This sarmie is just sweet enough for breakfast and just as delicious as an afternoon snack.
2. Apple pie crisp
Squeeze lemon over thinly sliced pieces of apple to prevent them from going brown. Mix a few tablespoons of ricotta cheese with a drop or two of vanilla essence and a teaspoon of honey. Spread onto bread. Top with apple slices, sprinkle with cinnamon and close with another slice of bread. Toast until crisp. Apple pie in a toasted sarmie or heaven on toast?
3. Peanut-banana bomb
If you need to eat breakfast on the fly, try this filling combination for long-lasting energy. Make a sandwich with sliced banana, a few teaspoons of peanut butter (with no added sugar or salt) and two slices of fresh Blue Ribbon bread. Toast until golden brown.
4. Mighty chicken mayo
Lighten up your chicken mayo (and give it extra zing) by mixing shredded chicken with one part mayo and one part, plain yoghurt. Add a squeeze of lime juice, crumbled feta and chopped fresh herbs. Spread between two slices of bread and toast until hot and crisp.
Source: Blue Ribbon. Image: Pixabay