Do you suffer from migraines? These pulsating, severe headaches have symptoms that vary from person to person, but women are three times more susceptible to them than men.

The good news is that making a few changes to your diet can help reduce the severity and frequency of migraines. Foods that are rich in in omega 3 and fatty acids may help migraines. These top 3 omega-3 foods have not only help reduce migraines, but also have some other added benefits:


Chia seeds and hemp seeds are rich in antioxidants that may reduce blood vessel damage, which can help protect against stroke and heart disease. Add some chia seeds to your cereal in the mornings or mix them into your smoothies.


Opt for wild salmon, as it contains fewer toxins than the farmed versions. Salmon is full of omega 3 and vitamin D, which reduces the risk of cancer, diabetes and heart disease.


Not only are walnuts packed with protein and fibre, but they also have some of the highest levels of plant-based omega 3’s. Walnuts will help you beat your midday slump and if you consume about a handful a day, you may reduce your risk of heart attacks and boost your memory.