Transform your buttocks and hamstrings with a single leg bridge exercise.
Here are three steps to get some definition ‘back there’:
Step One: Lie on the floor on your back.
Step Two: Put your hands on the floor alongside you for balance and stability.
Step Three: Bend your one leg, while lifting the other leg off the ground.
Step Four: Press your heel on the length that you’ve bent into the floor.
Step Five: Lift your pelvis towards the ceiling, while making sure that your body is kept in a fixed bridge position.
Step Six: Lower your body slowly back to the floor.
Step Seven: Do three sets of 12 reps on both sides.