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Single Leg Bridge Exercise

Transform your buttocks and hamstrings with a single leg bridge exercise.

Here are three steps to get some definition ‘back there’:

Step One: Lie on the floor on your back.

Step Two: Put your hands on the floor alongside you for balance and stability.

Step Three: Bend your one leg, while lifting the other leg off the ground.

Step Four: Press your heel on the length that you’ve bent into the floor.

Step Five: Lift your pelvis towards the ceiling, while making sure that your body is kept in a fixed bridge position.

Step Six: Lower your body slowly back to the floor.

Step Seven: Do three sets of 12 reps on both sides.

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