There are days when it is very essential for your body to rest and be cleansed and nourished from the inside out.
Most people do this only when they feel sluggish, experience aches and pains or have skin or digestive problems. Detoxing is another word for cleansing; its aim is to boost the efficiency of the digestive system. It is practised by many cultures to eliminate toxins and feed your body with healthy nutrients. These are some of the foods you can eat to help you detox, protect you from disease and renew your ability to retain optimum health.
Vitamin C is one of the superior vitamins when it comes to cleansing, as it transforms toxins into digestible material. One red pepper contains about three times more vitamin C than your usual orange.