There are days when it is very essential for your body to rest and be cleansed and nourished from the inside out.

Most people do this only when they feel sluggish, experience aches and pains or have skin or digestive problems. Detoxing is another word for cleansing; its aim is to boost the efficiency of the digestive system. It is practised by many cultures to eliminate toxins and feed your body with healthy nutrients. These are some of the foods you can eat to help you detox, protect you from disease and renew your ability to retain optimum health.


It contains 95% of water. It flushes out toxins and alkalises the body, while supplying you with powerful nutrients.


As much as you may reek of its aroma, garlic stimulates the liver to encourage production of detoxification enzymes.


It neutralises and eliminates toxins and also distributes an enormous dose of vitamins. 


It stimulates the functionality of the liver and is a great addition to your diet for all-around health.

Red pepper

Vitamin C is one of the superior vitamins when it comes to cleansing, as it transforms toxins into digestible material. One red pepper contains about three times more vitamin C than your usual orange.


This fruit lowers cholesterol, prevents kidney stones and supports the digestive system, setting it apart from citrus fruits.


They infuse your body with healthy omega-3 oils to help detoxification.

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