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Plank Jacks For Weight Loss

Plank jacks do more than just build muscle. They’re a great way to lose weight!

Plank jacks are a cardio exercise that are effective in your efforts to lose that belly fat. With this plank move, you can maximise your calorie-burning effect in only two steps.

Step One: Start in plank position and make sure your feet are together. Your upper body should be kept stable, then tighten your core.

Step Two: In the same way that you would do jumping jacks or star jumps while standing, do jumping jacks with your legs in a plank position. Hop your legs wide open, then bring them together. This will count as one rep. Do 20 reps.

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