Hate the dentist? Well you are not alone. In fact 67% of people recognise the need to visit a dentist after seeing signs of bad oral health, but only 42% tend to seek advice. That’s because 75% of adults experience...
Money is tight for most South Africans so smart travel planning is essential. But if you’re retired and can travel whenever you want, you’d be better off aiming for off-peak season to avoid the crowds and the worst of...
December is a significant time of the year for family get-togethers and a friend of ours has gone the extra mile to make it your best holiday yet.UCOOK has teamed up with world-renowned chef Franck Dangereux and Yuppiechef to...
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How To Walk In Heels

Thina Mthembu recently brought you some tips on how to master those stilettos. But if you haven’t quite got the hang of it yet, we understand. Walking in heels can be a struggle. But Jackie Aina says you can...
Domestic abuse and violence against women and children are often underreported due to fear on the part of the victims. According to Courtney Greene, an occupational therapist at Akeso Clinic Umhlanga, statistics of abuse experienced and reported in South...

Bridging The Back

Do you want to keep your back healthy and pain free? Try bridging … According to Fit Stream, “’the ‘bridge’ is a highly underrated bodyweight exercise that builds high levels of strength and flexibility throughout the body, but particularly in...
Men have a reputation for reluctance when it comes to seeking medical attention, possibly due to an outdated expectation that they should be tough and therefore suffer in silence. This is especially true when it comes to their reproductive...
In a few weeks, South Africans will be celebrating the festive season. Many people have already planned their holiday activities with family and friends. While most holiday travel tips focus on beautiful places to see, navigating the airports and...
The Style Affair got the more attention from the delighted wives and girlfriends (WAGS) of the golfers, their friends and celebrity guests than the Nedbank Golf Challenge. Hosted by SA golfing legend Gary Player, the women were treated to...
In the hallowed halls of justice around the world, how can we ensure everyone is treated with dignity and respect? A pioneering judge in New Jersey (USA), Victoria Pratt shares her principles of “procedural justice”; four simple, thoughtful steps...