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Overhead Triceps Extension Exercise

Target your back and arms with an overhead triceps extension exercise.

Step One: Stand with your feet hip-distance apart.

Step Two: Hold one heavy dumbbell with both your hands and bend your elbows behind your head.

Step Three: Then after bending your elbows, straighten your arms upwards to allow you to lift the dumbbell into the air.

Step Four: Return your arms back behind your head by slowly them bending them lower. This will count as one rep.

Step Five: Do two to three sets of 12 to 15 reps.

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