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Tone your abs in five easy steps.

Step One: Grab a dumbbell and hold it above your head while standing.

Step Two: Squeeze your upper arms against your ears to activate your core, as you hold the dumbbell above your arms.

Step Three: Slowly bend to the right then return to the standing position with your arms still above your head.

Step Four: Then slowly bend to the left.

Step Five: Do six each side.

Image: Popsugar

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