SHARE
One-Legged Push-Ups

Add variation to your bodyweight routine by doing a one-legged push-up for a stronger body.

Here’s how to do this challenging exercise:

Step One: Begin on your hands and knees then stretch out your left leg parallel to the floor.

Step Two: Tighten your core.

Step Three: Bend your elbows, with your left leg stretched out, then lower your torso towards the floor while ensuring that your left heel is in line with your left hip.

Step Four: Straighten your elbows and push yourself upwards like you would with a regular push-up.

Step Five: Do a total of 12 one-legged push-ups and repeat with your right leg.

Image:

Comments