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Jumping Jack Planking

If you still think you can do more plank, we challenge you to do jumping jacks in a plank position.

How, you may ask! Visualise the normal jumping jacks you do in a standing position and do them on the floor, but in a plank position. Follow these four steps:

Step 1: Go down in a plank position with both your feet together.

Step 2: Ensure you tighten your core and keep your upper body firm.

Step 2: Start doing jumping jacks with both your legs as you would standing up.

Step 3: Do as many reps as you can for least half a minute.

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