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How To Practise Emotional First Aid

Why do we always run to the doctor whenever something is physically wrong with our bodies, but never do the same when we are hurting emotionally?

Although choosing to deal with psychological issues or emotional pain alone may seem like a better option than sharing, author and psychologist Guy Winch says we don’t have to do it on our own. On TED Talks, he makes a compelling for practising “emotional hygiene – taking care of our emotions, our minds, with the same diligence we take care of our bodies.” Watch how you can start prioritising your emotional well-being.

Image: Depositphotos

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