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Don’t have time for a 30-minute workout routine but still want to work your entire body? A plank can do just that – not just a normal plank, but an elbow plank with a donkey kick.

It targets your arms, back, core, legs and your buttocks to strengthen and tone your entire body. Note, it requires a lot of strength.

Step One: Get into an elbow plank position then bend your right knee and flex your heel.

Step Two: Press your foot upwards and be sure not to move your pelvis.

Step Three: Slightly lower you right bent leg. This counts as one rep. repeat the same move.

Step Four: Do a total of 12 to 15 reps for a set and then change sides. Do two sets on each leg.

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