Work on your buttocks, tone your legs and get chiselled arms with only one dumbbell exercise.
Grab a pair of dumbells and and learn the steps by Popsugar.
Step 1: Stand tall with your feet hip-width apart. Hold a dumbbell in each hand at your sides.
Step 2: Step forward with the right foot as you bend your elbows in a bicep curl. Lower your hips until both knees are perpendicular to the floor. Keep the front knee directly above the ankle and lower the left knee to just tap the floor.
Step 3: Keep the weight in your heels as you push back to the starting position, completing one rep.
Step 4: Repeat with the left foot this time for a second rep.
Step 5: Keep alternating for a total of three sets of 10 reps.
Source: Popsugar.com Image: Pixabay