health & Fitness

health & Fitness

The Pros Of Doing Push-Ups

If the words ‘Drop and give me 20’ ring a rather painful bell, you may loathe performing push-ups. But, when done correctly, they are...

Elbow Plank With Donkey Kick

Don’t have time for a 30-minute workout routine but still want to work your entire body? A plank can do just that – not...
Ball Leg Lifts Workout For Inner Thighs

Ball Leg Lifts Workout For Inner Thighs

Shape and tone your inner thighs with a ball leg lift workout. This workout will require an exercise ball to strengthen your legs and work...
Y Exercise On The Floor

Y Exercise On The Floor

Bored with planking and crunches to strengthen your core? Try challenge yourself by doing Ys on the floor. This exercise will work on your upper...
Brazilian Bootilicous

Brazilian Bootilicous

Let’s step on it! Burn it! Boost it! Sweat it! You literally get to blast your booty into shape with the introduction of BBB...

Overhead Dumbbell Side Bend Exercise

Tone your abs in five easy steps. Step One: Grab a dumbbell and hold it above your head while standing. Step Two: Squeeze your upper...
Wide Squat With Calf Raise For Leg Day

Wide Squat With Calf Raise For Leg Day

The words ‘leg day’ conjure up images of super-heavy weights. But a simple toning exercise with these simple moves can be just as effective....
Three Stretches You Can Do Anytime, Anywhere

Three Stretches You Can Do Anytime, Anywhere

You don’t have to hit the gym or a yoga studio to work on your flexibility, you can stretch when and where you want....
10 Ways To Run Your First 5km

10 Ways To Run Your First 5km

Have you heard of the Neon Run? It is South Africa’s most luminous race and it will be hitting Jozi soon. Taking place on the...
Plank And Rotate To Strengthen Your Core

Plank And Rotate To Strengthen Your Core

While crunches are a very effective core exercise, there are other ab workouts that can help you get rid of your belly fat. A...