Exercise

Exercise
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Steps To The Perfect Burpee

There are certain exercises that even the fittest of people and their trainers love to hate – the burpee! This little power move consists...

10 Stages Of A Long Run

There seems to be a number of people pounding the streets lately to keep fit, lose weight or just to post an update for...

How To Set and Achieve Realistic Goals

At the start of the year, most of us have an idea of where we would like to be by the end of the...
Would You Like To Run Like A Pro?

Would You Like To Run Like A Pro?

Maybe not like Usain Bolt, but perhaps you’ve seen someone running by the roadside and thought how easy it looked? Well, it isn’t! Running...
Stair Up Your Fitness Game

Stair Up Your Fitness Game

We are all guilty of using elevators to move between floors or levels at work or at the mall. But do you know that...

Bridging The Back

Do you want to keep your back healthy and pain free? Try bridging … According to Fit Stream, “’the ‘bridge’ is a highly underrated bodyweight...
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Say Goodbye To Arm Fat

Do you always look for clothes with sleeves to cover your flabby upper arms? This video gives you tips on how to work on...
Tone Your Legs For Summer

Tone Your Legs For Summer

Gone are the days when women’s toned bodies were perceived as too masculine. Women have become body conscious and engage in strength training exercises to...
10 Benefits Of Aerobic Exercises

10 Benefits Of Aerobic Exercises

You may know that aerobic exercise involves high-intensity exercises, but do you really understand what this means for your body? Aerobic exercises involve various...

Eight Tips To Help You Gain The Weight You Want

If you’ve been trying to gain weight to no avail, then it may be time to hit the gym and gain some muscle mass!...