Exercise

Exercise
Tone Your Legs For Summer

Tone Your Legs For Summer

Gone are the days when women’s toned bodies were perceived as too masculine. Women have become body conscious and engage in strength training exercises to...
Stair Up Your Fitness Game

Stair Up Your Fitness Game

We are all guilty of using elevators to move between floors or levels at work or at the mall. But do you know that...

Dumbbell Workout For Legs, Bums And Arms

Work on your buttocks, tone your legs and get chiselled arms with only one dumbbell exercise. Grab a pair of dumbells and and learn...

How To Set and Achieve Realistic Goals

At the start of the year, most of us have an idea of where we would like to be by the end of the...
10 Benefits Of Aerobic Exercises

10 Benefits Of Aerobic Exercises

You may know that aerobic exercise involves high-intensity exercises, but do you really understand what this means for your body? Aerobic exercises involve various...

Eight Tips To Help You Gain The Weight You Want

If you’ve been trying to gain weight to no avail, then it may be time to hit the gym and gain some muscle mass!...
Why You Should Do Pilates

Why You Should Do Pilates

Pilates exercises lengthen all the major muscle groups and stretch in the body in a balanced fashion. Pilates can be an aerobic and non-aerobic...
A Squat A Day Keeps The Doctor Away

A Squat A Day Keeps The Doctor Away

Are you trying to tone your legs and work on that perky butt? Squats will help you on your quest. A squat involves crouching down...
Would You Like To Run Like A Pro?

Would You Like To Run Like A Pro?

Maybe not like Usain Bolt, but perhaps you’ve seen someone running by the roadside and thought how easy it looked? Well, it isn’t! Running...

Bridging The Back

Do you want to keep your back healthy and pain free? Try bridging … According to Fit Stream, “’the ‘bridge’ is a highly underrated bodyweight...